Sunday, 25 October 2015

Back to Basics - Video on Steps 10, 11, and 12 of Alcoholic Anonymous

Back to Basics - Video on Steps 10, 11, and 12 of Alcoholic Anonymous

This is a video on the 10th, 11th, and 12th Step of the 12 Steps Alcoholics Anonymous Program


Link to:
Back to Basics : Video on Steps 1, 2 and 3 of Alcoholics Anonymous
Back to Basics : Video on Steps 4 and 5 of Alcoholics Anonymous
Back to Basics : Video on Steps 6, 7, 8 and 9 of Alcoholics Anonymous

Back to Basics - Video on Steps 6, 7, 8 and 9 of Alcoholic Anonymous

Back to Basics - Video on Steps 6, 7, 8 and 9 of Alcoholic Anonymous

This is a video on the 6th, 7th, 8th and 9th Step of the 12 Step Alcoholics Anonymous Program


Link to:
Back to Basics : Video on Steps 1, 2 and 3 of Alcoholics Anonymous
Back to Basics : Video on Steps 4 and 5 of Alcoholics Anonymous
Back to Basics : Video on Steps 10, 11 and 12 of Alcoholics Anonymous

Back to Basics - Video on Steps 4 and 5 of Alcoholic Anonymous

Back to Basics - Video on Steps 4 and 5 of Alcoholic Anonymous

This is a video of the 4th and 5th Steps of the Alcoholics Anonymous 12 Step Program


Link to:
Back to Basics : Video on Steps 1, 2 and 3 of Alcoholics Anonymous
Back to Basics : Video on Steps 6, 7, 8 and 9 of Alcoholics Anonymous
Back to Basics : Video on Steps 10, 11 and 12 of Alcoholics Anonymous


Back to Basics - Video on Steps 1, 2 and 3 of Alcoholic Anonymous

Back to Basics - Video on Steps 1, 2 and 3 of Alcoholic Anonymous

This is a video on the 1st, 2nd and 3rd Steps of the Alcoholic Anonymous 12 Step program


Link to:
Back to Basics : Video on Steps 4 and 5 of Alcoholics Anonymous
Back to Basics : Video on Steps 6, 7, 8 and 9 of Alcoholics Anonymous
Back to Basics : Video on Steps 10, 11 and 12 of Alcoholics Anonymous


Serenity Prayer Video

Serenity Prayer Video

This is the prayer that is widely followed by Alcoholics Anonymous members


Saturday, 24 October 2015

When does drinking become a problem?



When does drinking become a problem?
For many people, drinking alcohol is nothing more than a pleasant way to relax. People with alcohol use disorders, however, drink to excess, endangering both themselves and others.

For most adults, moderate alcohol use — no more than two drinks a day for men and one for women and older people — is relatively harmless. (A "drink" means 1.5 ounces of spirits, 5 ounces of wine, or 12 ounces of beer, all of which contain 0.5 ounces of alcohol.

Moderate use, however, lies at one end of a range that moves through alcohol abuse to alcohol dependence:
·         Alcohol abuse is a drinking pattern that results in significant and recurrent adverse consequences. Alcohol abusers may fail to fulfill major school, work, or family obligations. They may have drinking-related legal problems, such as repeated arrests for driving while intoxicated. They may have relationship problems related to their drinking.
·         People with alcoholism — technically known as alcohol dependence — have lost reliable control of their alcohol use. It doesn't matter what kind of alcohol someone drinks or even how much: Alcohol-dependent people are often unable to stop drinking once they start. Alcohol dependence is characterized by tolerance (the need to drink more to achieve the same "high") and withdrawal symptoms if drinking is suddenly stopped. Withdrawal symptoms may include nausea, sweating, restlessness, irritability, tremors, hallucinations and convulsions.

Although severe alcohol problems get the most public attention, even mild to moderate problems cause substantial damage to individuals, their families and the community.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), 1 in 12 American adults is an alcohol abuser or alcoholic.1 And, says NIAAA, young adults aged 18 to 29 are the most likely to have alcohol problems. For example, a government survey revealed that almost 8 percent of young people aged 12 to 17 and almost 41 percent of young adults aged 18 to 25 indulge in binge drinking — downing five or more drinks on the same occasion at least once during the past month.2

What causes alcohol-related disorders?

Problem drinking has multiple causes, with genetic, physiological, psychological,and social factors all playing a role. Not every individual is equally affected by each cause. For some alcohol abusers, psychological traits such as impulsiveness, low self-esteem and a need for approval prompt inappropriate drinking. Some individuals drink to cope with or "medicate" emotional problems. Social and environmental factors such as peer pressure and the easy availability of alcohol can play key roles. Poverty and physical or sexual abuse also increase the odds of developing alcohol dependence.

Genetic factors make some people especially vulnerable to alcohol dependence. Contrary to myth, being able to "hold your liquor" means you're probably more at risk — not less — for alcohol problems. Yet a family history of alcohol problems doesn't mean that children will automatically grow up to have the same problems. Nor does the absence of family drinking problems necessarily protect children from developing these problems.

Once people begin drinking excessively, the problem can perpetuate itself. Heavy drinking can cause physiological changes that make more drinking the only way to avoid discomfort. Individuals with alcohol dependence may drink partly to reduce or avoid withdrawal symptoms.

How do alcohol use disorders affect people?

While some research suggests that small amounts of alcohol may have beneficial cardiovascular effects, there is widespread agreement that heavier drinking can lead to health problems.
Short-term effects include memory loss, hangovers, and blackouts. Long-term problems associated with heavy drinking include stomach ailments, heart problems, cancer, brain damage, serious memory loss and liver cirrhosis. Heavy drinkers also markedly increase their chances of dying from automobile accidents, homicide, and suicide. Although men are much more likely than women to develop alcoholism, women's health suffers more, even at lower levels of consumption.

Drinking problems also have a very negative impact on mental health. Alcohol abuse and alcoholism can worsen existing conditions such as depression or induce new problems such as serious memory loss, depression or anxiety.

Alcohol problems don't just hurt the drinker. Spouses and children of heavy drinkers may face family violence; children may suffer physical and sexual abuse and neglect and develop psychological problems.

Women who drink during pregnancy run a serious risk of damaging their fetuses. Relatives, friends and strangers can be injured or killed in alcohol-related accidents and assaults.

When should someone seek help?

Individuals often hide their drinking or deny they have a problem. How can you tell if you or someone you know is in trouble? Signs of a possible problem include having friends or relatives express concern, being annoyed when people criticize your drinking, feeling guilty about your drinking and thinking that you should cut down but finding yourself unable to do so, or needing a morning drink to steady your nerves or relieve a hangover.

Some people with drinking problems work hard to resolve them. With the support of family members or friends, these individuals are often able to recover on their own. However, those with alcohol dependence usually can't stop drinking through willpower alone. Many need outside help. They may need medically supervised detoxification to avoid potentially life-threatening withdrawal symptoms, such as seizures. Once people are stabilized, they may need help resolving psychological issues associated with problem drinking.

There are several approaches available for treating alcohol problems. No one approach is best for all individuals.

How can a psychologist help?

Psychologists who are trained and experienced in treating alcohol problems can be helpful in many ways. Before the drinker seeks assistance, a psychologist can guide the family or others in helping to increase the drinker's motivation to change.

A psychologist can begin with the drinker by assessing the types and degrees of problems the drinker has experienced. The results of the assessment can offer initial guidance to the drinker about what treatment to seek and help motivate the problem drinker to get treatment. Individuals with drinking problems improve their chances of recovery by seeking help early.

Using one or more of several types of psychological therapies, psychologists can help people address psychological issues involved in their problem drinking. A number of these therapies, including cognitive-behavioral coping skills treatment and motivational enhancement therapy, were developed by psychologists.

Additional therapies include 12-Step facilitation approaches that assist those with drinking problems in using self-help programs such as Alcoholics Anonymous (AA).

These therapies can help people boost their motivation to stop drinking, identify circumstances that trigger drinking, learn new methods to cope with high-risk drinking situations, and develop social support systems within their own communities.

All three of these therapies have demonstrated their effectiveness. One analysis of cognitive-behavioral approaches, for instance, found that 58 percent of patients receiving cognitive-behavioral treatment fared better than those in comparison groups.3 In another study, motivational interventions reduced how often and how much adolescents drank following alcohol-related emergency room treatment.4 And an intervention called Making Alcoholics Anonymous Easier significantly increased participants' odds of abstaining from alcohol.5 Many individuals with alcohol problems suffer from other mental health conditions, such as severe anxiety and depression, at the same time. Psychologists can also diagnose and treat these "co-occurring" psychological conditions. Further, a psychologist may play an important role in coordinating the services a drinker in treatment receives from various health professionals.

Psychologists can also provide marital, family, and group therapies, which often are helpful for repairing interpersonal relationships and for resolving problem drinking over the long term. Family relationships influence drinking behavior, and these relationships often change during an individual's recovery. The psychologist can help the drinker and significant others navigate these complex transitions, help families understand problem drinking and learn how to support family members in recovery, and refer family members to self-help groups such as Al-Anon and Alateen.

Because a person may experience one or more relapses and return to problem drinking, it can be crucial to have a trusted psychologist or other health professional with whom that person can discuss and learn from these events. If the drinker is unable to resolve alcohol problems fully, a psychologist can help with reducing alcohol use and minimizing problems.

Psychologists can also provide referrals to self-help groups. Even after formal treatment ends, many people seek additional support through continued involvement in such groups.

Alcohol-related disorders severely impair functioning and health. But the prospects for successful long-term problem resolution are good for people who seek help from appropriate sources.
The American Psychological Association gratefully acknowledge the assistance of Peter E. Nathan, PhD, John Wallace, PhD, Joan Zweben, PhD, and A. Thomas Horvath, PhD, in developing this fact sheet. 

References

1 National Institute on Alcohol Abuse and Alcoholism. (2007). "FAQs for the general public."
2 Substance Abuse and Mental Health Services Administration. (2011). "Results from the 2010 National Survey on Drug Use and Health: Summary of national findings." NSDUH Series H-41, HHS Publication No. (SMA) 11-4658.
3 Magill, M., & Ray, L.A. (2009). "Cognitive-behavioral treatment with adult alcohol and illicit drug users: A meta-analysis of randomized controlled trials." Journal of Studies on Alcohol and Drugs, 70 (4): 516-527.
4 Spirito, A., Sindelar-Manning, H., Colby, S.M., Barnett, N.P., Lewander, W., Rohsenow, D.J., & et al. (2011). "Individual and family motivational interventions for alcohol-positive adolescents treated in an emergency department." Archives of Pediatrics and Adolescent Medicine, 165 (3): 269-274.
5 Kaskutas, L.A., Subbaraman, M.S., Witbrodt, J., & Zemore, S.E. (2009). "Effectiveness of Making Alcoholics Anonymous Easier: A group format 12-step facilitation approach." Journal of Substance Abuse Treatment, 37 (3): 228-239.

The full text of articles from APA Help Center may be reproduced and distributed for noncommercial purposes with credit given to the American Psychological Association. Any electronic reproductions must link to the original article on the APA Help Center. Any exceptions to this, including excerpting, paraphrasing or reproduction in a commercial work, must be presented in writing to the APA. Images from the APA Help Center may not be reproduced.

Source: American Psychological Association

Are You an Alcoholic or Chemically Dependent Person?



 JOHNS HOPKINS UNIVERSITY HOSPITAL SCREENING QUESTIONNAIRE

Are You an Alcoholic or Chemically Dependent Person?

Please answer these questions honestly to know if you have a problem with alcohol / substance abuse:
  1. Do you lose time from work due to drinking?
  2. Is drinking making your home life unhappy?
  3. Do you drink / use because you are shy with other people?
  4. Is drinking / using affecting your reputation?
  5. Have you ever felt remorse after drinking / using?
  6. Have you gotten into financial difficulties as a result of drinking / using?
  7. Do you turn to an inferior environment when drinking / using?
  8. Does your drinking / using make you careless of your family’s welfare?
  9. Has your ambition decreased since drinking/using?
  10. Do you crave a drink / drug at a regular time every day?
  11. Do you want a drink / drug the next morning?
  12. Does drinking/using cause you to have difficulty sleeping?
  13. Has your efficiency decreased since drinking / using?
  14. Is drinking / using jeopardizing your job or business?
  15. Do you drink / use to escape from worries or troubles?
  16. Do you drink / use while alone?
  17. Have you ever had a complete loss of memory as a result of drinking / using?
  18. Has your physician ever treated you for drinking / using?
  19. Do you drink / use to build up self confidence?
  20. Have you ever been in a hospital or institution because of your drinking / using?

I)                   Answering YES to any of the following questions could be a warning that you are alcohol- or chemically- dependent.
II)                 Answering YES to any two questions are an indication that you are alcohol / chemically dependent.
III)              If you answer YES to three or more questions, please seek help immediately.

Note:  The above test questions are derived from a questionnaire used by Johns Hopkins University Hospital, Baltimore, Maryland, U.S.A. in deciding whether or not a patient is alcoholic.

What is Alcoholism / Chemical Dependency – Part II



What is Alcoholism / Chemical Dependency – Part II

“Alcoholism is a two fold disease – an allergy of the body coupled with an obsession of the mind”. – Alcoholics Anonymous

I)                   Definition of Alcohol / chemical Dependency:
a)      Alcohol Dependency is a condition in which the usage of alcohol / mood altering chemicals is associated with problems in all / any area of one’s life on a chronic basis.
II)                 Definition of Mood altering chemicals:
a)      Generally, the site of action is the central nervous system.
b)      Mood altering substances affect three areas:
i)                    Thinking
ii)                   Feeling
iii)                 Behavior

c)      It is generally available from three sources:
i)                    Beverage Alcohol
ii)             Physician’s prescription / drug store
iii)           Illicit dealers on the street
d)      Categories of mood altering chemicals include:
i)                    Ethyl alcohol (Beer, wine, scotch, liquors etc.)
ii)                   Amphetamines (Speed, diet pills, Dexedrine, Methedrine, Ritalin, Benzedrine etc.)
iii)                 Barbiturates (Amytal, Seconal, Nembutal, Luminal, Downers etc.)
iv)                 Sedative hypnotics (Sleeping pills, Doriden, Dalmne, Tuinal etc.)
v)                  Minor tranquilizers (Valium, Librium, Equanil, Limitrol, Serax, Tranxene, Miltown etc.)
vi)                 Pain relievers (Darvon, Demerol, Talwin, Percodan)
vii)               Anti Depressants (Elavil, adapin, Trofanil etc.)
viii)              Major Tranquilizers (Haldol, Mellaril, Thorazine, Stelazine, Prolivin, Triavil etc.)
ix)                 Cannabis (Marijuana, Hasish, Hash oil, THC derivatives etc.)
x)                  Hallucinogens (L.S.D., S.T.P>, Mescaline, Magic Mushrooms etc.)
xi)                 Piates (Codine, Morphine, Heroin etc.)
xii)               Cocaine
xiii)              Over the counter drugs (antihistamines, Decongestants, Niquil, Airplane Glue, Solvents etc.)
xiv)             PCP (Phencyclidine)
III)              Drug Substitution: Any use of mood altering chemicals may lead an individual back to using his / her drug of choice.
IV)              Effects of Mood altering chemicals:
i)                    Synergistic effect: Some chemicals taken in combination have a multiplying rather than addictive effect (Alcohol + Antihistamine is synergistically combined so that 2 + 2 = 5)
ii)                   Antagonistic effect: Some chemicals taken in combination, inhibit the individual effects of each (L.S.D. + Tranquilizers is antagonistically combined so that 2 + 2 = 3)
iii)                 Cross Tolerance: Utilization of certain drugs may result in tolerance to chemically related drugs with a similar action (Alcoholics may have a tolerance to minor tranquilizers such as valium and may therefore require a higher dose.)

This material is sourced from various articles and is a compilation of my notes. I do not claim any copyrights over the content of this post. The content is solely for information only. It is recommended that you consult with a trained professional to address your addiction / chemical dependency issues.

Friday, 23 October 2015

What is Alcoholism / Chemical Dependency? - Part I




What is Alcoholism?
Part I

Disease Definitions:

“Alcoholism is an illness characterized by preoccupation with alcohol and loss of control over its consumption, such as to lead usually to intoxication if drinking; by chronicity; by progression and by a tendency toward relapse. It is typically associated with physical disability and impaired emotional, occupational and or social adjustments as a direct consequence of persistent excessive use…. In short, alcoholism is regarded as a type of drug dependence of pathological extent and pattern, which ordinarily interferes seriously with the patient’s total health and his adaptation to his environment.” – American Medical Association

“An alcoholic is one who is unable to consistently choose whether he shall drink or not and who, if he drinks, is usually unable to consistently choose whether he shall stop or not.” – Rutgers Center of Alcoholic Studies

“Alcoholics are those excessive drinkers whose dependence on alcohol has attained such a degree that they show a noticeable mental disturbance or an interference with their mental and bodily health, their interpersonal relations and their smooth and economic functioning, or who show the prodomal signs of such developments. They therefore require treatment.” – World Health Organization

Alcoholism and other chemical dependencies:
Concepts: (The Disease)

1)      People who are alcoholic or dependent on any mood-altering chemicals are chemically dependent.
2)      Alcoholism and other chemical dependencies are primary and prevalent disease.
3)      Alcoholism and other chemical dependencies have an identifiable progression and predictable symptoms.
4)      Alcoholism and other chemical dependencies have multifaceted effects.
5)      Alcoholism and other chemical dependencies have a known causation.
6)      Alcoholism and other chemical dependencies are commonly denied, misdiagnosed and misunderstood.

People who are alcoholic or dependent on any mood-altering chemicals are chemically dependent.
a)      Definition of Alcoholism / Chemical Dependency:
Alcoholism / Chemical dependency is a condition in which the usage of alcohol / mood altering chemicals is associated with problems in all areas of ones life on a chronic basis (physically, mentally, spiritually, socially, emotionally, financially, - Mind, body and spirit).
b)      Any mood – altering chemical is potentially addictive:
1)      Mood – altering chemicals include alcohol, prescription drugs, street drugs etc.
2)      Included under the umbrella of chemically dependent people are:
1)      Alcoholics
2)      Poly drug abusers (Multiple drug user – alcohol, drugs etc.)
3)      Prescription drug abusers
4)      Drug addicts
5)      Speed Freaks
6)      Pot Heads
7)      Main liners (jabbers, pokers) etc.
3)      Alcoholism / Chemical dependency can involve physiological or psychological dependence or both.
Physiological dependence: Indicates body reliance upon mood-altering chemicals has developed and it is identified by withdrawal symptoms, physical craving, toxicity, increased tissue tolerance and adaptive cell metabolism (digestive problems, metabolism decreases etc.)

Psychological dependency: Indicates mental and or emotional reliance on mood altering chemicals has developed and it is identified by use of chemicals to reduce stress, escape problems, avoid or alter reality, or attain a false sense of well-being.

Alcoholism and other chemical dependencies are primary and prevalent disease (Causation / cause).
A)      A disease is a particular destructive process in an organism (person), with a specific cause (either known or unknown), and with characteristic symptoms.

B)      A disease can be caused by one or a combination of factors:
1)      Environmental Factors: (e.g. asbestos causes lung cancer)
2)      Infectious factors (e.g. viral influenza)
3)      Inherited factors (e.g. inherited predisposition to contract diabetes, hemophilia, etc.)

C)      The cause of alcoholism / chemical dependency is unknown; causative theories include:
1)      Genetic causation (i.e. inherited predisposition)
2)      Social learning causation (i.e. environmental conditions reinforce chemical use and addiction)
3)      Psychological causation (i.e. chemicals reduce stress)
4)      Biological causation (i.e. organic predisposition to disease)
5)      Spiritual causation (i.e. spiritual separation / bankruptcy causes the disease)

D)      Alcoholism / Chemical dependency has identifiable symptoms which may include:
1)      Craving for alcohol / other drugs
2)      Blackouts
3)      Loss of control
4)      Changes in tolerance levels
5)      Withdrawal symptoms
6)      Compulsion to drink / use
7)      Harmful consequences related to alcohol / chemical use are:
a)      Physical – Mental Health
b)      Martial / Family Health
c)      Social Health
d)      Job Health
e)      Financial Health
f)        Legal Health
g)      Spiritual Health

E)      Alcoholism / Chemical dependency has identifiable disease patterns:
1)      Patterns vary in terms of symptoms and progression
2)      Patterns include but are not limited to:
                                                               i.      Psychologically dependent only (i.e. no symptoms of physical addiction, but psychological dependency necessitates continued drinking / using)
                                                             ii.      Daily maintenance drinker / user; controls dose and frequency in order to maintain even “glow” of intoxication; can control intake per occasion but cannot remain abstinent for even one day.
                                                            iii.      Periodic drinker / user; subject to unpredictable binges / sprees which may last from a day to weeks; maintains days, weeks and even months of abstinence between binges / sprees).
                                                           iv.      Loss of control drinker / user; can abstain on given occasions but cannot control intake once use begins; typically progresses from psychological to physiological addiction.
                                                             v.      Immediate consequence drinker / user; experiences harmful consequences immediately such as, gastritis, jail, etc. and still cannot abstain.

F)        Alcoholism / Chemical dependency is a disease characterized as:
1)      Primary Disease: First in importance and the origin of other symptoms and effects.
2)      Multifaceted Disease: Harmfully affects all areas of a persons life.
3)      Progressive Disease: Has a predictable continuation of symptoms and effects with increasing severity and frequency.
4)      Chronic Disease: Is perpetual, ongoing and incurable (but treatable).
5)      Acute Disease: Is marked with severe, periodic episodes that occur throughout the progression.
6)      Potentially fatal Disease: Can directly (cirrhosis) or indirectly (car accident) cause death or insanity.
7)      Treatable Disease: Can be arrested with systematic course of care.
8)      Prevalent Disease: It is common.

G)      Chemical Dependency is commonly denied, misunderstood and misdiagnosed and misunderstood:
1)      Denied:
a)      “I cannot be an alcoholic because…..” (i.e., I only drink beer, I still have a job etc.)
b)      “If those people, places, things and conditions would change, then I wouldn’t drink / use.

2)     
Misdiagnosed as emotional, physical or life problem:
a)      Misdiagnosed by self: (i.e., I’m just crazy, overworked, lonely etc.
b)      Misdiagnosed by professionals / others:
a.       Psychologist: Alcoholism dependency is a personality disorder.
b.      Doctor: Alcoholism dependency is a symptom of anxiety / depression.
c.       Clergy: Alcoholism dependency is a moral issue.
d.      Family / friends: alcoholism dependency is a lack of will power
(However it is heartening to know that perceptions are now changing and people are readily accepting that alcoholism / chemical dependency is a disease and that it is treatable. Alcoholics and drug addicts are NOT Bad, NOT Mad but SICK.)

3)     
Misunderstood:
a)      Will power myth: they drink and use because of a weak will.
b)      Moral myth: If they were good people, they would not drink / use.
c)      Skid row myth: Alcoholics reside in Skid row.
d)      Popularity myth: To be hip, slick and cool, I need to drink / use.
e)      Prescription myth: Drugs are safe if they are prescribed.
f)        Self – Infliction myth: It’s not a “REAL” disease because it’s self – inflicted.
g)      They only hurt themselves myth etc.

This material is sourced from various articles and is a compilation of my notes. I do not claim any copyrights over the content of this post. The content is solely for information only, it is recommended that you consult with a trained professional to address your addiction / chemical dependency issues.